Are you after healthier skin? Sun Damage and lack of nutrients play their part in making our skin age faster and also look dull and tired. We have compiled a few great ideas to help you keep your skin healthy and young looking.
Sunscreen. Sun Damage is one of the main causes of premature aging and can also cause serious health concerns. The suns UV rays penetrate the skin and cause wrinkling as well as sun spots which can make the skin appear years older than it actually is. By applying sunscreen daily on areas of the body which are exposed to the sun can help prevent this and can also potentially save you from developing skin cancers. Look for a high SPF rating and apply regularly throughout the day.
Womens Rashies. By wearing a purpose made sun protection top, you are protecting your torso area from sub exposure and also the risk of developing skin cancers. A great tip is to wear these when you are out in the sun as well as in the water. These swim tops are perfect for all sports as well as hanging at the beach. Look for a high UPF rating such as UPF 50+ to ensure you have really good protection from the sun. These days there are so many great choices of womens rashies Australia out there so there are styles and designs to suit everyone for every purpose.
Vitamin C. Having a good level of vitamin C can not only boost your immune level but it can also promote healthy and radiant skin. It has been shown in studies that by consuming a good amount of Vitamin C, it can help with wrinkles and also dry skin which can also be age related. A lot of skin care creams these days incorporate Vitamin C in due to these properties. Try to consume foods which are rich in this fabulous antioxidant in which some of these are oranges, kiwifruit and blueberries.
Vitamin A. This vitamin also plays a huge part in keeping the skin healthy and young looking. You may have noticed that it is also a favourite in beauty skincare creams and this is because of its ability to help the skin produce more collagen. Collagen is great for skin elasticity and overall appearance. To increase your daily intake of Vitamin A rich foods, try to put these foods into your diet: sweet potato, carrots, oranges and apricots.
Good fats. Most of us have been brought up believing that a low fat diet is the most healthy for you but new research is showing that a good amount of healthy fats are essential for both our health and our skins health. A lot of foods that contain fat are now being thought of as superfoods given what how these fats can actually make us healthier and hence our skin healthier too. Healthy fat food includes oily fish such as salmon or tuna, avocados, nuts, seeds, cheese, extra virgin olive oil and coconut oil.
Last but not least is water. The essential ingredient of life which can help make your skin more clear and keep you healthy and hydrated. Next time you head to the beach, don’t forget to take heaps of water, your sun protection and of course some really nutritious snacks.
Ever get to the beach to hang out for the day and realise you have forgotten something? Having a list of beach essentials to pack will help out big time and give you peace of mind that you have got all the essentials with you to enjoy your day!